LAVA BRO isn't just an emotional support company; we're your hype squad, vibing like a winning sports team or backing each other up like siblings. In this weekly newsletter, together, we celebrate small wins ✨. We blend the excitement of sports highlights with strategies to tackle those existential crises that pop up in our everyday lives. Share with your family & friends.

ALL WE DO IS WIN

^{Let’s *~manifest~* a magical 2025!} ✨

This year, it’s not just about setting goals—it’s about actually sticking to them. We’re here to keep you accountable, hype you up, and celebrate every single win. It’s time to get real, save some $$, and make 2025 your glow-up year.

Here are a few goals we’re manifesting:

Share yours — What are you manifesting in 2025? Let’s make it happen together.

Let’s Be SMART

Vague goals? Not this year. Make them SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.

• Instead of “I want to save more,” say, “I’ll save $5,000 by December 31, 2025.”

• Instead of “I want to read more,” try, “I’ll read one book a month.”

• Instead of “I’m going to workout more,” try, “I’ll invite a friend to join me” (Gink and I are already on it with our Apple Watches!)

Goals are easier to stick to when they’re trackable, and trust us—we’ll be here to keep you honest.

Time to Save

Want to save $5,000 this year? Let’s break it down, week by week. You’ll start small and work your way up—nothing over $100 per week.

By the end of 52 weeks, you’ll have $5,000 in the bank—and it won’t feel impossible along the way.

Clear Eyes

Let’s get focused. Cut out the nonsense (and maybe a person or two) that’s holding you back. Replace tired routines with small, intentional moves that build momentum. Start here:

• Hydrate like your ex is watching your glow-up on Instagram—water is your new bestie.

• Move your body: Whether it’s a 15-minute dance break, a power walk, or a full-on wiggle fest, just get moving.

• Make time for joy: Think solo coffee dates, journaling, or a guilt-free Netflix binge.

2025 is about you, so show up for yourself.

WOO, SPORTS!

^{JA-RED GOFF! GO LIONS!}

We’re still thinking about the Pop-Tarts Bowl.

INTERNET GEMS

^{What we’re obsessing over} 🤠 

Before we wrap, let’s give a shoutout to La Befana, Italy’s OG bad witch.

Here’s the tea: when the Three Kings were heading to see baby Jesus, they invited La Befana to join. She said, “Nah, I’m busy.” Later, she regretted it (relatable) and has been flying around delivering gifts to kids ever since, still looking for Him.

And the Three Kings? January 6th is their day—Epiphany. Their gifts of gold, frankincense, and myrrh weren’t just fancy; they symbolized royalty, divinity, and humanity. Epiphany is about generosity, reflection, and celebrating greatness. Take that energy with you into 2025.

Don’t forget to reply with your small win, song you can’t stop listening to or what you’re manifesting this week. 🔮💖

Fwd this to a friend / share on social and encourage them to subscribe.

Small Wins, Big Hugs.
xo,
Lava Bro